Hi @Joe Taylor 
You can create a schedule in cmn_schedule 

SaurabhGupta_0-1705932887765.png

and then you can refer this in the flow.

 

SaurabhGupta_1-1705933181498.png

 

For email, you can use Send Email flow action, or you can create a notification and triggered from flow action "Send Notification".

SaurabhGupta_2-1705933265023.png

 

C

If the provided solution meets your needs, kindly consider marking it as helpful and accepting it as the solution. This helps others who may have similar questions.

 

 


Thanks and Regards,

Saurabh Gupta