Plugin/Feature to synchronize data between two instances

[CrysZzz]

Hi experts, I want to ask if there is a free plugin or features that allow me to daily synchronize data between 2 tables in different instances?

Besides, I see that E-Bonding Integration (https://www.youtube.com/watch?v=pcuP6HP8QpA) can send data between 2 instances but I'm worry about the performance when sync with large data and how can I make it daily sync.

Hope to get the shares. Thank you!